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 Tailored Just For Women
Since women have different body types, goals, health concerns,energy requirementsand weight-loss concerns than our malecounterparts, MY DIVA DIET's fat loss diet book provides a precise method for women (of all ages) to reach their health and fitness goals.
Sound System That Works
More than 10 years in the making, MY DIVA DIET's fat loss diet book is based on sound nutrition and was written by an expert in the field of fitness, Christine Lakatos. Christine is an ACE Certified Fitness Trainer, has been in the fitness industry since 1980 and has helped thousands get into great shape—MY DIVA DIET's fat loss diet book works! Christine learned at the early age of five the importance of being fit & healthy—and the positive impact it has in all areas of one’s life. She is a retired bodybuilder and fitness competitor; , including Ms. San Luis Obispo 1989, Ms. Fitness USA Finalist 1990, Ms. Fitness San Diego 1993, an American Gladiator Contestant in 1990, and more.
Not a Quick Fix
MY DIVA DIET's fat loss diet book addresses the root causes (the Five Factors Affecting Body Fat and Health) behind why women get fat and unhealthy in the first place. Rather than a quick-fix solution to weight loss, we teach women to first understand and then to attack the root causes once and for all! MY DIVA DIET's fat loss diet book explains how each factor can be fixed and positive changes implemented into your lifestyle to ensure fat loss and better health the safe, effective and lifelong way.
Easy to Digest and Fun to Follow
MY DIVA DIET's fat loss diet book presents the system in an entertaining way by using animated “fitness superheroes” and “diet villains”. MY DIVA DIET's fat loss diet book includes “Diva Quotes,” “Paw Guides” and “Special Superhero Designs” (e.g., food pyramids for fat reduction and maintenance) to add fun and clarity to your journey of a better body and healthier, happier life. MY DIVA DIET's fat loss diet book can also be used to help teach children a healthier lifestyle and prevent obesity in the next generation.
Comprehensive and Practical
MY DIVA DIET ‘s user-friendly interactive workbook format takes a hands-on style to help women achieve and maintain the bodies they have always dreamed of—lean, healthy, fit, vibrant, and more functional—for life. MY DIVA DIET's fat loss diet book provides everything a woman needs for both short- and long-term fat loss and improved health. With a diet quiz, complete directions, workbook, special guides, tips and charts, meal options and recipes, restaurant eating and grocery shopping tips, and information about foods, reading labels, nutrition, exercise, body fat, calories and more, you WILL never need to resort to another diet system again!
It’s Like Having Your Very Own Personal Trainer
MY DIVA DIET knows that women have different needs, desires, backgrounds, lifestyles, tastes and interests, as well as varying levels of fitness, awareness and commitments. So we take a more personal approach in order to speak about the diet and exercise issues, obstacles, and triumphs of all women–teenagers, college students, career women, mothers and women who are retired—all who want to lose a few pounds (or 50 plus), get firmer or leaner, become more healthy and fit, or experience a major transformation.
MY DIVA DIET Winning Formula
The MY DIVA DIET System goes beyond the usual diet information, tips, charts, meal plans and recipes to make sure you succeed–we introduce you to the MY DIVA DIET winning formula:
Increase KnowledgeBecome Accountable
Find Courage
Implement Discipline
Stay Motivated
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Did
you know...Americans shell out
some $50 billion on weight-loss
products each year. Yet
we are still FAT!
Half of Americans are
overweight—and 31
to 38% of our children
are obese.
*It’s estimated
that at least 29% of all
Americans (and 50% of
U.S. women) are on a diet.
Of the 50 million Americans who attempt a diet program,
only 5 to 10% succeed and 95% of dieters will regain their lost weight in one to five years.
Millions still succumb to "quick-fix" claims, seeking a (non-existent) effortless weight-loss method.
91% of college women have attempted to control their weight by dieting often or continuously.
It is estimated that 5 to 10% of American teenage girls and women (i.e., 5 to 10 million) are struggling with eating disorders.
During one person's lifetime, 50,000 people will die as a direct result of eating disorders.
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major transformation
in body fat
and health.
