Tailored Just For Women Since women have different body types, goals, health concerns,energy requirementsand weight-loss concerns than our male counterparts, MY DIVA DIET's fat loss diet books provides a precise method for women (of all ages) to reach their health and fitness goals. Sound System That Works More than 10 years in the making, MY DIVA DIET's fat loss diet book is based on sound nutrition and was written by an expert in the field of fitness, Christine Lakatos. Christine is an ACE Certified Fitness Trainer, has been in the fitness industry since 1980 and has helped thousands get into great shape—MY DIVA DIET's fat loss diet book works! Christine learned at the early age of five the importance of being fit & healthy—and the positive impact it has in all areas of one’s life. She is a retired bodybuilder and fitness competitor; including Ms. San Luis Obispo 1989, Ms. Fitness USA Finalist 1990, Ms. Fitness San Diego 1993, an American Gladiator Contestant in 1990, and more. Not a Quick Fix MY DIVA DIET's fat loss diet books address the root causes (the Five Factors Affecting Body Fat and Health) behind why women get fat and unhealthy in the first place. Rather than a quick-fix solution to weight loss, we teach women to first understand and then to attack the root causes once and for all! MY DIVA DIET's fat loss diet books explain how each factor can be fixed and positive changes implemented into your lifestyle to ensure fat loss and better health the safe, effective and lifelong way. Easy to Digest and Fun to Follow MY DIVA DIET's fat loss diet book presents the system in an entertaining way by using animated “fitness superheroes” and “diet villains”. MY DIVA DIET's fat loss diet book includes “Diva Quotes,” “Paw Guides” and “Special Superhero Designs” (e.g., food pyramids for fat reduction and maintenance) to add fun and clarity to your journey of a better body and healthier, happier life. MY DIVA DIET's fat loss diet books can also be used to help teach children a healthier lifestyle and prevent obesity in the next generation. Comprehensive and Practical MY DIVA DIET ‘s user-friendly interactive workbook format takes a hands-on style to help women achieve and maintain the bodies they have always dreamed of—lean, healthy, fit, vibrant, and more functional—for life. MY DIVA DIET's fat loss diet books provide everything a woman needs for both short- and long-term fat loss and improved health. With a diet quiz, complete directions, workbook, special guides, tips and charts, meal options and recipes, restaurant eating and grocery shopping tips, and information about foods, reading labels, nutrition, exercise, body fat, calories and more, you WILL never need to resort to another diet system again! It’s Like Having Your Very Own Personal Trainer MY DIVA DIET knows that women have different needs, desires, backgrounds, lifestyles, tastes and interests, as well as varying levels of fitness, awareness and commitments. So we take a more personal approach in order to speak about the diet and exercise issues, obstacles, and triumphs of all women–teenagers, college students, career women, mothers and women who are retired—all who want to lose a few pounds (or 50 plus), get firmer or leaner, become more healthy and fit, or experience a major transformation. MY DIVA DIET Winning Formula The MY DIVA DIET System goes beyond the usual diet information, tips, charts, meal plans and recipes to make sure you succeed–we introduce you to the MY DIVA DIET winning formula: Increase Knowledge Become Accountable Find Courage Implement Discipline Stay Motivated

My Diva Diet Blog, Links, and more!!!!

Personal Blogs, Links and more!

My Diva Diet, Health & Fitness Weight-Loss Series My Diva Diet: Fitness Flash Fitness Flash

1. Follow the entire fat loss program strictly for 6 weeks or more for a major transformation in body fat and health. 2. Follow the entire fat loss program semi-strictly for just a few weeks to lose weight and improve your health. 3. Follow 50 to 70% of the entire fat loss program for any time frame to make progress with your body fat and health. 4. Fix just one of the Five Factors Affecting Body Fat and Health to lose weight and improve your health. 5. Read the through the workbook portion to learn better ways of eating, effective exercise, and much more. 6. Use the workbook as a guide to teach your children healthy ways of eating so they won’t fall victim to the deception of the Diet Villains. 7. Use any portion of My Diva Diet's fat loss diet book as a tool to prevent obesity and poor health.

BC Talk Radio
Live Interview with Christine Lakatos!

MY DIVA DIET is now partnering with other health and fitness organizations and medical practitioners to spread our mission of good health to all. Included in the Diva Approved part of our website you will find our networking partners as well as other recommendations for health and fitness organizations, companies, products and more.